The 30-Day
Reset.
Most of us have lost our baseline.
Chronically stressed. Poorly rested. Running on empty.
This free 4-week protocol uses heat, cold, and breath to restore what modern life takes away. No equipment required. Just you and the practice.
Free guided protocol. Sent to your inbox.
The Path.
We don't throw you into the deep end. We build capacity.
Week by week, we layer on intensity and complexity.
Foundation
Heat Tolerance
Re-learning how to sit still. Basic heat exposure protocols. Establishing the habit.
Expansion
Breath & Duration
Introducing breathwork to manage the heat. Extending duration. Finding the edge.
Contrast
Heat + Cold
The magic happens in the transition. Introducing cold exposure cycles for vascular flexibility.
Integration
The Lifestyle
Advanced protocols (hormetic stress). How to keep the benefits without the constant effort.
Better Together.
Research shows that accountability partners increase adherence by 80%. Don't do this alone.
Or just forward the first email to a friend.