Deep dives into the science of heat, cultural traditions, and practical guides for your practice.
The complete breakdown of Bryan Johnson's 200F daily sauna protocol, his claimed 85% microplastic reduction, and what the science actually says about sweating out toxins.
From floating fjords in Norway to subterranean temples in NYC. This is the definitive guide to the world's most spectacular heat experiences.
From Finnish saunas to Russian banyas, Japanese onsens to Korean jjimjilbangs. A cultural journey through humanity's love affair with heat.
Unwritten rules from Finland to Germany to Japan. How to behave in saunas around the world without embarrassing yourself.
Everything you need to know about infrared saunas: how they work, what the science says, and how to build a practice that fits your life.
From dangerous overheating to gym faux pas, these are the mistakes that will ruin your session or worse. Learn what not to do.
Essential safety guidelines for sauna use. Who should avoid heat, warning signs to watch for, and how to sauna responsibly.
The essential guide to sauna safety. Medical conditions, medications, and situations where you should skip the heat. Know when to stay out.
Cut through the marketing hype. A scientific comparison of infrared and traditional saunas with real costs, proven benefits, and a decision framework.
The science of sauna timing for strength athletes. When heat helps recovery and when it might blunt your gains. Evidence-based protocols for lifters.
Finally, sauna guidance that accounts for hormonal cycles, pregnancy, menopause, and the female body. Science, not spa marketing.
Discover the meditative and spiritual dimensions of sauna bathing. From Finnish löyly traditions to Native American sweat lodges, learn how heat becomes ceremony.
The science of heat and sperm production, testicle cooling protocols, and how to balance your sauna habit with fertility goals.
How functional fitness athletes can use sauna and cold therapy for faster recovery, better performance, and injury prevention. Protocols for competition and training.
Master the art of alternating heat and cold for maximum recovery, mental clarity, and resilience. Complete protocols from beginner to advanced.
Evidence-based sauna protocols for longevity based on Finnish research and insights from Peter Attia, Andrew Huberman, and Rhonda Patrick.
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