Restore your
baseline.
Modern life is stressful. Heat is the antidote.
Join the guided 4-week protocol to build resilience.
What's inside each letter
Short enough to read. Useful enough to keep.
The Main Thing
One idea worth your attention. Protocols, science, or stories that change how you think about heat.
The Gear Pick
We're all suckers for gadgets. Here's the gear that actually works.
A Place Worth Visiting
Beautiful saunas around the world. Fuel for the wanderlust.
The Permission Slip
A moment of stillness. The whole point, really.
From the archive
Places worth the journey
Every week, we uncover spaces that understand what this is really about.
Helsinki
Loyly
Architectural icon on the Baltic
Oslo
KOK
Floating saunas on the fjord
Sydney
Icebergs
Waves crash over the pool
Austria
Aqua Dome
Floating bowls in the Alps
“The sauna is the poor man's pharmacy.”
— Finnish proverb
Some traditions survive for a reason.
Step inside