Apple Watch
★4.5
Athlytic App
$10/month or $60/year
Turns Apple Watch into Whoop-like recovery tracker, includes sauna journaling
Why We Recommend It
Reddit Says
Popular Whoop alternative
What People Say
Reads HRV, RHR, sleep, respiratory rate, wrist temp, blood O2; includes sauna tags
Where to Buy
More from Tracking & Wearables
$350 + $6/month subscription
★4.5
Oura
Oura Ring 4
Sleep and recovery ring, sauna-safe to 125F
View details
$30/month (includes hardware)
★4.5
Whoop
Whoop 4.0
24/7 strain and recovery tracker, sauna-safe to 140F
View details
Free-$10/mo
★4
Apple Watch
Sauna Tracker App
Apple Watch app tracking HR, calories, and sauna zones
View details
Weekly Sauna Protocols
Every Thursday: why heat heals, where to find it, and five minutes of stillness.
Step Inside