Apple Watch
★4
Sauna Tracker App
Free-$10/mo
Apple Watch app tracking HR, calories, and sauna zones
Why We Recommend It
What People Say
#1 rated sauna app, real-time monitoring
Where to Buy
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$350 + $6/month subscription
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Oura
Oura Ring 4
Sleep and recovery ring, sauna-safe to 125F
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$30/month (includes hardware)
★4.5
Whoop
Whoop 4.0
24/7 strain and recovery tracker, sauna-safe to 140F
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$10/month or $60/year
★4.5
Apple Watch
Athlytic App
Turns Apple Watch into Whoop-like tracker with sauna tags
View details
Weekly Sauna Protocols
Every Thursday: why heat heals, where to find it, and five minutes of stillness.
Step Inside